Those of you who workout on the daily basis understand how addictive it can get, which is not necessarily a bad thing, if you follow all the right rules, and consult an experienced, and knowledgeable physical instructor.

While using the six pack shortcuts program many people jump right in without learning about the things to avoid or mistakes to prevent.

We are dealing with our health and body here, so some mistakes might even prove to be fatal for you. It is important to learn and explore about some of the common mistakes people make, while using six pack shortcuts, and why it must be avoided:

1.    Longer Exercises:

People believe that the more  time they give to their exercises, the faster they’ll lose their belly fat; which is wrong and a mistake. The 6 Pack shortcuts 2 program is based on the intensity of the workouts; the higher the intensity, the faster the fat loss. Studies say that more is not always the better, and it becomes even more dangerous when excessive exercises are done in an unnourished body (1).

2.    Doing regular workouts for obtaining wash board abs:

Just like Advocare cheerleaders claim, regular exercises do not trigger the need for higher intake of oxygen consummation, which leads to lack of afterburn effect, so try as they might, a person will never be able to get the six pack they want. A regular exercise is only good enough to lose fat, but the effects won’t last long and will have to be done several times in a day. Afterburn effects, on the other hand, keep working long after the intense workout sessions have been finished with.   

3.    Taking the diet too seriously:

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